is it?

[Falkor]

Hi,

I wonder if SEVERE social anxiety is curable. I am always extremely timid and there's like something stopping me around people. And I freeze up when people look at me. I feel overwelmed and it makes me mad. Please tell me if it is, i wanna know. and HOW?

Thanks in advance so much

Falkor

 

[Silatuyok]

I think it is curable, but there's no right or wrong method for anyone. We each have to find our own way with effort and perseverance. It takes a lot of work, and you aren't going to find the cure anywhere else but from the strength within yourself.

 

[Kiwong]

I think it possible to take the edge off severe anxiety. Moderate to mild anxiety is more manageable. For me I think part of the answer is diet, caffeine is a big problem for me, also working on my thinking, exercise helps.