us but it wasn't a true reflection of how people see us?
It seems like a lot of people here (me included) developed SA after put downs, bullying or name calling and us believing those judgements were a true and fair assessment of who and how we are and how people see us.
If we took negative judgements so hard, was it ever possible for us to receive a negative judgement which is not how everyone sees us but someone either wanting to pick on us or tease us for cheap laughs or to hurt us or the judgements of someone really critical or shallow who thinks differently from most people?
It just seems like we believed the judgements we received were fair and that is how people see us but I for example could say something nasty about almost anyone if I wanted to - but it doesn't mean what I say is how everyone sees that person.
Did we take the negative judgements wrongly, believing it was how people see us when really it was some insensitive jerk trying to make fun of us for cheap laughs or to hurt us because they didn't like us or because they were very shallow and insensitive? My whole point is - are we believing everyone will judge us negatively for our weaknesses/imperfections when in fact no one really ever is, we're just believing they are because of a handful of arseholes who were trying to hurt us or make fun of us. Tomorrow I could try and put someone down who is overweight and make fun of them to try and get some cheap laughs and to hurt the person if I don't like them. If I did that does it mean that is how everyone thinks of that person? No! So why are we believing it?
It seems like a lot of people here (me included) developed SA after put downs, bullying or name calling and us believing those judgements were a true and fair assessment of who and how we are and how people see us.
If we took negative judgements so hard, was it ever possible for us to receive a negative judgement which is not how everyone sees us but someone either wanting to pick on us or tease us for cheap laughs or to hurt us or the judgements of someone really critical or shallow who thinks differently from most people?
It just seems like we believed the judgements we received were fair and that is how people see us but I for example could say something nasty about almost anyone if I wanted to - but it doesn't mean what I say is how everyone sees that person.
Did we take the negative judgements wrongly, believing it was how people see us when really it was some insensitive jerk trying to make fun of us for cheap laughs or to hurt us because they didn't like us or because they were very shallow and insensitive? My whole point is - are we believing everyone will judge us negatively for our weaknesses/imperfections when in fact no one really ever is, we're just believing they are because of a handful of arseholes who were trying to hurt us or make fun of us. Tomorrow I could try and put someone down who is overweight and make fun of them to try and get some cheap laughs and to hurt the person if I don't like them. If I did that does it mean that is how everyone thinks of that person? No! So why are we believing it?