I am in an Oral Communications class. While I don't stay up at night dreading a speech, I GET EXTREMELY NERVOUS when the time comes to give it. So nervous that I lose my breath and can't talk and it happens immediately. I start shaking and my speech becomes very very short and choppy. I have a really really really hard time public speaking (not just your typical shyness). I get very noticeably flustered I guess you could say.
Is there anything I could be prescribed that could keep my anxiety in check? Anything working for you guys?
Is there anything I could be prescribed that could keep my anxiety in check? Anything working for you guys?