I need help.

[Emma22w]

Depression and anxiety, (as you may already know), go hand in hand. I've been dealing with both of these psychological illnesses, as well as a bit of hypochondria. It's horrible. I am always sad now, and no matter what i do, i can't lift my spirits up. I worry about every little thing that happens to me. Lately i've been having trouble breathing, and my digestive system seems to be a little out of order. :/ Does anyone know of any way i can pull myself out of this? My anxiety is triggering my depression because i can't function like everyone else anymore.

 

[Damaged]

Exercise is a great way to make yourself feel good about yourself because of all the endorphins released, if you have the motivation for that it will give you the motivation for other things and will make you feel more positive.
It helped me a lot =)

 

[Lea]

The Gut Brain Connection | Digestive Problems and Mental Health