Falkor
1
Hi ,
I suffer from hyperventilation every day, and I´m trying to breathe through my stomach, but everytime i forget it and i end up hyperventilating again.
i really feel lost, because this is the main problem of my anxiety.
i´m listening to relaxation music, so that i become more calm. Do any of u guys have any more TIPS&TRICKS to deal with this??, i'd love to try more things...
xxx flowergirlie
I suffer from hyperventilation every day, and I´m trying to breathe through my stomach, but everytime i forget it and i end up hyperventilating again.
i really feel lost, because this is the main problem of my anxiety.
i´m listening to relaxation music, so that i become more calm. Do any of u guys have any more TIPS&TRICKS to deal with this??, i'd love to try more things...
xxx flowergirlie