How do you deal with humiliation?

Jura

Well-known member
Today in PE we had a beep test and I was among the first to fall out. I could have gone on for a lot longer but underestimated the clock and came late. I wasn't even panting or sweating when I ended. I humiliated myself in front of 80 people (that's 40 girls).

The worst part is, the girl I like smiled and waved at me when walking by my class earlier that day. Only to see me humiliate myself in PE.

What do I do now? How do you cope with situations like this?
 

Richey

Well-known member
I remember back in P.E class there were 2 team leaders that had to stand up and choose their first picks for players on the team and i was one of the best basketball players yet i was chosen last and that is one of the most humiliating moments i can recall because it happened alot, the leaders want to choose their friends and then the most popular people usually follow in that order ....

after a while i just stopped caring, and i dont think what happened to you is as bad as it looked to everyone else, you'd be surprised how often people get red-faced because what they think looked cheesy to people looking on didnt look even half as humiliating to them at all ...

did people walk over to you and laugh in your face, did they call you names and react to you?

dont let it phase you, try and erase it from your mind and move on will make you feel better
 

autumn_82

Well-known member
Richey said:
I remember back in P.E class there were 2 team leaders that had to stand up and choose their first picks for players on the team and i was one of the best basketball players yet i was chosen last and that is one of the most humiliating moments i can recall because it happened alot, the leaders want to choose their friends and then the most popular people usually follow in that order ....

after a while i just stopped caring, and i dont think what happened to you is as bad as it looked to everyone else, you'd be surprised how often people get red-faced because what they think looked cheesy to people looking on didnt look even half as humiliating to them at all ...

did people walk over to you and laugh in your face, did they call you names and react to you?

dont let it phase you, try and erase it from your mind and move on will make you feel better

Yeah, Richey's right. You'll be surprised at how insecure other people are themselves. I always assume they're all judging me, and am completely surprised when they admit their insecurities. I mean, there are some real a*holes out there, but in general, I think people are more tolerant than we give them credit for. I think I'm starting to believe this a little more, especially as I get older (well, 25) and everyone kind of matures. And if that girl likes you I seriously doubt she thought you were a loser.

I've had a hard time dealing with that kind of thing, which happened frequently. Your situation reminds me of my experiences in PE class from elementary through high school. Always the last to be picked because not only was I unpopular but also awful at anything athletic (though I've improved a little over time). I was continually embarrassed when I was the only one who could barely toss the football, etc., including the other girls. I think all of that played into my having SA. I don't have an easygoing personality where things roll off my back, and all that negative stuff gets under my skin and sticks. I guess this is where cognitive/behavioral techniques come in: challenge your fears with rational thoughts.
 

ripewithdecay

Well-known member
Ohh, i've had some really humiliating experiences with PE.
It's probably a wonder why I started skipping that class exclusively... hm, yeah.

One time during the dreaded 'wrestling season' I was forced to wrestle this other kid and my shorts fell down. Including the underwear. Everyone laughed hard and they didn't just bust on me about it afterwards, they drew it up like it was this big catastrophic ordeal.
I think some kids felt bad for me, but that's the worst thing - when someone feels bad for you because you're too weak to just laugh at yourself and brush it off.
 

Jura

Well-known member
Well people didn't really react to it at all. Most probably didn't even see me or notice me. But that's not what's bad: what's bad is that I just felt humiliated and unmanly, inadequate and weak. And dismissed by all as unattractive and unathletic. We all know how much chicks dig athletic guys. And that's the worst part about PE: even though I don't think I have an ugly face (at least most of the time I'm satisfied), PE really highlights the fact that I'm short and unfit. And not being that is a requirement for being attractive, no matter what your face is like.

And thanks for the support everyone.
 

Lexmark

Well-known member
They dont seem like humiliation to be honest
Just ask me wat i do when i have 2 much to drink haha
 

kuze

Well-known member
I just try to get out of the situation as soon as possible and get back to my room. Usually I just rethink what happened and I just cringe, I hate those memories. :(
 
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