Has anyone tried to hypnotherapy?

[Hero]

Hi, I'm having difficulty finding CBT services in my area, I've been searching for ages. I have noticed there is a lot of hypnotherapists about. Has anyone tried this method out? Any success?

The thought of being put to sleep and given commands is pretty scary, but it can't be as scary as making conversation!

 

[Hero]

Aristocrat, did the various means work?

 

[bigcat1967]

Hypnotherapy does work but it takes a long time. If it was a overnight thing - everyone would do it.

 

[Quiet Angel]

It's different for everyone.. It helped calm me down and feel confident the next day but it was only temporary.

 

[Nanita]

I tried hypnotherapy once.. It didn´t help me and it was extremely expensive. But I have spoken to people that only have good things to say about it...