Im a 22 year old man.. I just started on a Graphic Design course (2years). Today i was working in my group and everyone was staring at their laptops and writing parts to the assignment.
Suddenly i started shaking and felt strange feelings through my body and felt like i was going to cry.
Also i couldnt focus when one of my groupmates asked me if I was bored. It lasted for 30 mins and then i excused my group and rode my bicycle home.
On the way i started crying (no reason?) and had trouble breathing. And when i came back home and chilled for a while I started to feel better.
What the hell is going on. This is the first time i have felt like this and been shaking aswell (i had a similar experience 6 years ago, where i just started to cry).
I have had a depression some years ago and was on medication. I'm very scared of presentations and i never had a girlfriend.
Is it possible that I have social Anxiety? and was this experience a Panic Attack?
Suddenly i started shaking and felt strange feelings through my body and felt like i was going to cry.
Also i couldnt focus when one of my groupmates asked me if I was bored. It lasted for 30 mins and then i excused my group and rode my bicycle home.
On the way i started crying (no reason?) and had trouble breathing. And when i came back home and chilled for a while I started to feel better.
What the hell is going on. This is the first time i have felt like this and been shaking aswell (i had a similar experience 6 years ago, where i just started to cry).
I have had a depression some years ago and was on medication. I'm very scared of presentations and i never had a girlfriend.
Is it possible that I have social Anxiety? and was this experience a Panic Attack?
Atleast i know someone has read my message 
