Angel_Of_Death
Well-known member
I have a problem (among many other problems), I'm always tiered. Specially in the morning. As a result, I'm lazy. I often even after a full night of sleep feel like laying down in bed because I have no energy.
-I'm in great physical shape
-I do sports
-I train and exercise regularly
-I usually sleep between 7 to 9 hours per night
-I eat well enough
I don't understand why I always feel exhausted during the day.
If god forbid I get less than 7 hours of sleep on a given day, I'm a real zombie.
Not sure if this has anything to do with my social anxiety, I guess it could be related, I'm really not sure.
Coffee makes me sweaty and anxious.
Energy drinks such as Red Bull, Guru, Monster, Rock Star I've tried em' all but they don't really give me the energy I'm looking for and I always get the "crash" effect afterwards...plus it makes me a little anxious too.
So I read up on energy drinks and found out that the little bottles, 5 hour energy are the most effective, fastest acting and doesn't give the "crash".
So I bought a pack of 6, just took 1 moments ago.
So...
A) Does anyone relate to my fatigue problem, if so, how do YOU deal with it ?
B) How do you react/feel after taking Coffee or regular energy drinks, does it have any effect on your anxiety ?
C) Have you tried the 5 hour energy drink, if so, please share...
[/i]
-I'm in great physical shape
-I do sports
-I train and exercise regularly
-I usually sleep between 7 to 9 hours per night
-I eat well enough
I don't understand why I always feel exhausted during the day.
If god forbid I get less than 7 hours of sleep on a given day, I'm a real zombie.
Not sure if this has anything to do with my social anxiety, I guess it could be related, I'm really not sure.
Coffee makes me sweaty and anxious.
Energy drinks such as Red Bull, Guru, Monster, Rock Star I've tried em' all but they don't really give me the energy I'm looking for and I always get the "crash" effect afterwards...plus it makes me a little anxious too.
So I read up on energy drinks and found out that the little bottles, 5 hour energy are the most effective, fastest acting and doesn't give the "crash".
So I bought a pack of 6, just took 1 moments ago.
So...
A) Does anyone relate to my fatigue problem, if so, how do YOU deal with it ?
B) How do you react/feel after taking Coffee or regular energy drinks, does it have any effect on your anxiety ?
C) Have you tried the 5 hour energy drink, if so, please share...
[/i]