for me its screaming. To get rid of the feeling, I run as fast and as long as I can till im past exhaustion and then I stop abruptly and lay down. There is a sort of bizzarre effect from stopping quick that exaggerates the flushed feeling. It feels worlds better to feel and hear my heart pounding and literally feel the blood pulsing through your veins. It beats the thoughts and feelings out of your head. You cant hear them over your heart. I've been told its actually bad to stop fast, so I probably shouldnt be recommending it but surely it couldnt hurt that much. I'm so sorry your going through it dreamer. Is'nt strange how physical the pain feels? It feels like suffocation for me or implosion. Everyone's different though, I guess.