Unhealthy escapism: I'm a pathologic daydreamer (it doesn't bring me anything)
Healthy escapism: Listening to music, playing music, painting, and sports (it makes me feel better)
I find that the more I make my life interesting, the less I need to escape from it. But I make my life interesting by playing music, doing sports, travelling, learning things. Which are things that could be considered as escapism. Now I'm confused.