SilentAndShy
Well-known member
I came across this social anxiety overcoming technique on this video: The Social Confidence System Works- Social Anxiety Solutions (7/7) - YouTube
It's the first I've heard of it as an exercise to overcome SA, anyone tried it or heard of any positive or negatives to it?
It's the first I've heard of it as an exercise to overcome SA, anyone tried it or heard of any positive or negatives to it?