Someday
Member
I have suffered with SP and fatigue for 8 years now. I read about the B-6 cure and started taking B-Complex, Cal/Mag, and Zinc. These supplements have helped me feel better but I am not claiming an absolute cure. Then I heard about a book called "Eat Right For Your Type" by Dr. Peter J. D'Admao. My blood type is A+. I made a list of all the foods that are beneficial, neutral, and foods to avoid so I can quickly find what I am looking for. I would say I feel 70% better. I have also lost almost 15 lbs the last month by eating the foods I am suppose to.
I avoid soda, juice,(because it contains lots of sugar) dairy, (Im all soy products now), junk food, anything with caffiene in it. I have a juicer so if I want juice I make my own. And of course I avoid processed sugar. Now there are healthy fats that are beneficial to me like cooking with olive oil and flax seed oil. And I can use turbinado sugar in recipes if I want to.
I truly enjoy the foods I get to eat. I don't consider this a diet but a way of eating for life.
I wanted to share this information because I am very pleased with my results even though I'm not 100% cured. But at least I am feeling better!
One thing I have noticed is that I don't experience adrenaline rushes like I had before. My anxiety is definately less. Like I said I feel 70% better. It's been about a month now so maybe with time I'll keep getting better.
When I think about it all these years I always skipped meals or starved myself because I wanted to stay thin or lose weight. So I was really depriving my body of nutrients. So now I feel as if I am building myself and healing.
I believe that eating the proper nutrition and taking supplements really do aid in how you feel overall. But negative thinking really does affect the mind. There's no vitamin for negative thinking.
Well I still need to build my self confidence. I know that'll help. And even if Im not 100% cured Im at least happy I'm not feeling the way I had before.
Well I hope this brings some interest or help to someone. Your thoughts or comments are welcome!
I avoid soda, juice,(because it contains lots of sugar) dairy, (Im all soy products now), junk food, anything with caffiene in it. I have a juicer so if I want juice I make my own. And of course I avoid processed sugar. Now there are healthy fats that are beneficial to me like cooking with olive oil and flax seed oil. And I can use turbinado sugar in recipes if I want to.
I truly enjoy the foods I get to eat. I don't consider this a diet but a way of eating for life.
I wanted to share this information because I am very pleased with my results even though I'm not 100% cured. But at least I am feeling better!
One thing I have noticed is that I don't experience adrenaline rushes like I had before. My anxiety is definately less. Like I said I feel 70% better. It's been about a month now so maybe with time I'll keep getting better.
When I think about it all these years I always skipped meals or starved myself because I wanted to stay thin or lose weight. So I was really depriving my body of nutrients. So now I feel as if I am building myself and healing.
I believe that eating the proper nutrition and taking supplements really do aid in how you feel overall. But negative thinking really does affect the mind. There's no vitamin for negative thinking.
Well I still need to build my self confidence. I know that'll help. And even if Im not 100% cured Im at least happy I'm not feeling the way I had before.
Well I hope this brings some interest or help to someone. Your thoughts or comments are welcome!