Yes, I know what you mean.::
It sounds like depression?
I used to be left wondering "What the heck is wrong with me"!? Until I eventually found out it was the depression and it's hold on me.
The Antidepressants helped me to a certain extent.
Can you be depressed without feeling all that sad? I don't feel sad, I feel nothing.
Can you be depressed without feeling all that sad? I don't feel sad, I feel nothing.
Well as far as my experience goes, I have been so depressed before where I've been so numb that I have not felt anything.
...but these extreme times do pass, either with meds or therapy. Remind yourself frequently that the extreme numb feelings do not last forever.
That's just it, either I'm exaggerating or I've been like this for at least 3 years. It doesn't come and go, it comes and stays. No meds or therapy in the past because I really didn't care.
Something is making you feel this way.
I know it is really hard in that situation to even summon the desire to seek out a therapist. However, is it possible you for you to give therapy a try?