Cured myself 20-30%

hardy

Well-known member
Am confident i will make it ...so will all of you.From a complete keeping myself confined to a room to going out for simpler tasks( and actually enjoying them sometimes). Please keep persisting.
 
I'm probably more at the 10-20% or less.
Most days my energy is lucky to be ~50% of normal people's energy, that's on a good day. At best it's about 75% of most people's energy, which rarely happens. So therefore i am house-bound for ~90% of the time.
 

SoScared

Well-known member
I’m about 50% improved overall. :thumbup:

In some situations the improvement is up to 70%, however in other more demanding situations the improvement is about 30%....but working on it.

Recommend CBT with a therapist, specific regular exposure prevention practice, vipassana meditation and recently Amy Cuddy.

I tried to cure myself for 2 years without success. It was the therapist that started my recovery a year ago.
 
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