change your personality

[chibiXphantom]

change your personality by altering the way you think
really good video. a bit long, but worth the watch.

this is something i'm trying to put into practice

https://www.youtube.com/watch?v=krMStWXUYlg

 

[arjuna]

Thanked. For those of you that aren't following the guidelines, I would try to do it for 6 months and tell us about the results.

 

[Froggy246]

I watched it, would like to give it a try as it sounds logical and of potential help, but not sure I picked up what the actual guidelines are?

Does this cover it?

• Stop saying I am depressed/anxious ect and instead say I am feeling depressed/anxious ect and I wonder why that is...
  (In order to become more of an observer to thoughts and feelings rather than owning them and keeping the loop going)
• Eat a plant based diet with lots of fresh fruits and vegetables
• Change the posture when depressive/anxious feeling arise, correct the posture to a straightened one, stand tall and project the voice
• Take regular exercise
• Introduce prayer and meditation
• Have sufficient rest

 

[BlueDays]

This is a really good book on Brain Plasticity.