I dont know, but since a long time i see peoples having soo much anxiety disorder, even me already faced it, my Family, friends.. But no one know exactly the reason. We say we have a stressed life, ok but what exactly on our life styel makes us get a anxiety disorder??
There s some details on it that make a big difference . When i was with panic disorder, i realized my life style was the reason for it, but change my behaviours wasnt enough, i needed change my belives too. Just change waht i eat, practice some activit, sleep better wasnt enoough to cure me.. it was a big part for my cure, but not 100% of it. Just when i opened my eyes to new belives ,that made me sure that all this changing on life style was good for my mental health , i could get fine. Someone else think like me ?? :question:
There s some details on it that make a big difference . When i was with panic disorder, i realized my life style was the reason for it, but change my behaviours wasnt enough, i needed change my belives too. Just change waht i eat, practice some activit, sleep better wasnt enoough to cure me.. it was a big part for my cure, but not 100% of it. Just when i opened my eyes to new belives ,that made me sure that all this changing on life style was good for my mental health , i could get fine. Someone else think like me ?? :question: