Anyone tried the linden method ?

W

warp

Member
Found a video of jemma kidd : Jemma Kidd Story

telling about how she overcame her panic attacks with the linden method.

He says that you need to stop feeding your anxiety : stop talking about , stop researching ( also this forum) etc. and keep occupy your mind every day with intresteting activites like cooking , piano , painting , start your own bussiness Stop feeding your anxiety and replace it with non-anxious behaviour.

Im a little sceptical about maybe he is a conman and jemma kidd was just lucky....

Im really desperate to try anything my gad and sa is taking a toll on my life now.
 
Luna1740

Luna1740

Well-known member
I tried it, when I was at my most agoraphobic, I can't say anything good or bad about it as I ended up in the hospital two days after downloading it. But I can tell you exactly what you get

You get a complete set of mp3s of him talking into a voice recorder as he slowly takes more and more steps away from his house, and the anxiety that he feels. you also get meditation mp3s (made me more panicy personally) and i believe you also get a general anxiety package, but I'm not sure (been over a year since I got it). basically it's just listening to someone who is speaking the thoughts you're having about anxiety, it's like a coach telling you to keep pushing, and someone to relate to you. but really all that he says throughout it is "you won't die, just keep going" so whether it is worth the time and money for you is completely up to you, that's just what i got out of it
 
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