Persona,
I hope the following provides a little perspective.
There are many moments in every day that I wish I could go back in time to where (when) you are now. Sounds crazy but if I had known what I know now at 18, 20, 25 I might be so much further along than I am now. The term SAD was not around when I was in high school when my SA hit. nor CBT or the internet. You have your youth which is your best weapon against the dark side. I realize it is a double edged sword as one can be equally fatalistic and cynical at that age but you also still have possibilities.
The fact that you post here is a sign you have not in fact given up. I believe you are having a rational response to a very difficult situation and that I for one, and many MILLIONS of others, have been right where you are now.
Not many who have not experienced SA can understand the veil that separates, but you are part of a tribe of the afflicted and we do understand. Keep reminding yourself that you are walking with millions and that together we will make a world that recognizes and accepts us for who we are. Don't worry about what you have not accomplished today just keep in mind that part of the condition is that you don't accurately perceive yourself the way others perceive you. If you need to test this then think of the way you perceive those nearest to you - do you give them the benefit of the doubt? do you cut them some slack for their minor defects? do you imagine how strong they must be to confront their reality? This is probably the exact same way they see you.
So make it through one more day and think about what you would do if you had your SAD under control. Then see yourself getting the help you need to achieve it. :
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