Anger

[Honda]

I get really angry and pissed if i got offended in anyway.. I cannot control it and i get obsessed about the incident for hours, days and sometimes weeks.. Its insane.. I probably have nothing to do to occupy myself and that why i believe..

Any one with the same issue?

 

[lunaticbinge]

Yeah i have that problem too. I'm very hypersensitive and even light-hearted joking can have a profound effect on my state of mind. If it gets to straightforward insults and malevolent judgment I can shut down and dwell forever on what was said. I tend to focus on the negative things said and done to me and often forget the few positive things for some reason. Which is bad.

 

[mountaindoggurl]

yeah. whenever someone slightly offends me, i will overreact and get really nervous. often i'll keep worrying about that incident for 2 weeks. i feel really angry and want to say nasty things, but i refrain from doing so.

 

[Waybuloo]

Yeah same here. I get offended at things that aren't even targed at me, or have no relevance to me whatsoever, it is so totally ****** up. I go for a little light hearted comedy, or something, anything, to take my mind off it.

I think it might be because having anger makes you feel powerful, it is much better than feeling helpless and anxious. It'll be great if it's used for a good cause but often than not it is just destructive energy.

How you feel all depends on how you process the insults. I've seen my mum brush things off like she hasn't got a care in the world. Think about it, someone could jsut out of boredom or insecurity say something nasty and it could not even be true, but as a result you feel angry and depressed, is it worth it?

 

[Kiwong]

I have had some very negative things said about me for some time now. It causes me a great deal of anger, fear and stress. This whole week I have been thinking about biting back at the people who were so unkind. But I know being angry only escalates who bad I feel.

 

[Honda]

I dunno its just like i dont know how to cope or deal with certain situations or emotions...

 

[Waybuloo]

I dunno its just like i dont know how to cope or deal with certain situations or emotions...

If you find it really difficult, find a punching bag and imagine in your head what you'll do to the person if you see them, let yourself imagine that if you had the power and the chance, anything and everything you would do to release your anger. Get that revenge out of your system, and move on to other things in your life.

 

[Waybuloo]

Yeah same here. I get offended at things that aren't even targed at me, or have no relevance to me whatsoever, it is so totally ****** up. I go for a little light hearted comedy, or something, anything, to take my mind off it.

I think it might be because having anger makes you feel powerful, it is much better than feeling helpless and anxious. It'll be great if it's used for a good cause but often than not it is just destructive energy.

How you feel all depends on how you process the insults. I've seen my mum brush things off like she hasn't got a care in the world. Think about it, someone could jsut out of boredom or insecurity say something nasty and it could not even be true, but as a result you feel angry and depressed, is it worth it?

Got a negative rep for this... yeah, makes A LOT of sense *eyes roll* . It doesn't make a difference to me, but maybe that (pathetic) person should've left some explanation so they would at least appear a bit rational or intelligent.

 

[mrb]

i dont get angry i tend to get even , my attitude is and always has been , i treat people how they treat me

 

[be_noticed]

i usually am emotionless due to my sarcstic manor. sometimes to extreme where i dont get angry at all and instead i start agreeing and being distant. thats probbaly due to having had people make fun of your anger. especially my parents sometimes ::

 

[Honda]

Thats the most anal part ever when people make fun of your anger and then ask you stupid questions about why you are pissed..