yeah read a book,listen to some hypnosis cd and you cured,maybe ask doctor for some aspirin aswell.DOnt want to sound rude but what idiot thinks that its such a simple solution.its not the way you think that causes anxiety its the way body reacts,fight or flight response,which was developed thousand years ago as protection of our own species,so unless your some magical person who can hold his heart beat or control his pulse or adrenaline release youd be a billionaire by now,try saying to a person who ha diabetes that he does no need insulin only to read some books and the way he thinks and hell be cured.
I admire people who managed to change their life style and conquer anxiety in natural way,but refrain from stories that some crack addict had a hard time coming of xanax when in the first place he was the one who took the pills,and if not stated by doctor its written on the leaflet hot to use it,when and all the side effects.Because this thread turns into topic as we would speak about heroin,or cocaine here,especially since most Americans see pot almost as a legal drug,but now you see every junky getting cards in California in ten minutes time because oh my they have a mild pain in their knee or some anxiety,but no alprazolam is worsen since its been researched for over 40 years when theres almost 0 information on the effects of weed that does more damage and addiction than any over the counter med.
Also the agrophobe here how did you manage to conquer your anxiety tell us more.