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...yeah. I was acting like a total social spastic last week. Do you ever get days when everybody just seems ticked off with you? I kept trying to be nice and talkative, but kept saying the wrong things. I've offended loads of people (by accident), and now i'm dreading going to school next...

...a positive story from a whining pessimist, but yeah, things are looking up for me since starting Sixth Form (= 2nd year of High School, to you Yanks) I don't have time to be anxious because i'm being totally bombarded with work. Sounds like a bad thing, but it's really not - no more awkward...

When i get depressed or start beating myself up about something, i'll watch a comedy. It might seem a bit shallow, but after half an hour of decent comedy, my moods are completely turned around and i feel ready to face the world again. I owe more to John Cleese and Rowan Atkinson than i do to...

Okay, i am probably going to piss off a whole bunch of people by writing this. I assure you that this is not my intention! I just have to say something, because this has been bugging me the whole way through this programme! Anyway, i've been watching BMTM from the beginning, and for the...

It's really odd - recently i've come to the realisation that my anxiety has completely changed form. For example, the stuff that used to make me anxious is now no problem, but some things i used to be okay with are now out of the question, anxiety-wise. I realised this when i was out with my...

Okay - am majorly pissed about this. It used to be that my home was kind of like my sancturary - the one place i could forget about my anxiety and relax a bit. However, things have changed recently so now i don't even have that bit of mercy. Now i even feel anxious in my own home. The reason...

Hi there. I'm Emily. I'm fifteen. I'm just about to sit a heap of exams. And i'm also socially anxious. Due the increasing pressure the school/my parents are putting me under because of the exams, my anxiety has got quite a lot worse. When i was first diagnosed (about three years ago) i...

Hey everyone. I'm new here, and this is my first proper post. This is something that has puzzled me for ages: Does anyone else have recurring anxiety dreams? I have this specific dream quite often (though not as often as i used to, thankfully). It's not exactly the same every single time -...