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  1. Secret_Smile

    St Johns wort

    Has/does anyone take this for Anxiety and/or depression at all? If so, do you felt it helped you at all? I've been taking it for about 2 weeks now and while I know that it may take a while to kick in, I'd rather hear some personal experiances of taking it instead of just trying something thats...
  2. Secret_Smile

    An update from me!

    I would just like to say....WOOOOOO YYYAAAAAYYYY HOOOPPPLLAAAA I'm getting better and now I'm actually starting to notice it. I was at a point where I got very depressed and was going to give up seeing my councillours and having CBT because I thought they were not helping me but now I've...
  3. Secret_Smile

    Whoopsie

    Kind of went down a step today. If anyone remembers that number thing I told you about (The 0 to 10 scale). I had just gotten myself to number 3 but today I thought about 1 one my worst lessons too much and it made me unwell (Still don't feel good now) I ended up freaking out completely...
  4. Secret_Smile

    2 Courses of CBT

    Woah. I got depressed about no one helping me and now I'm doing 2 lots of CBT. One at college and one outside of it. I had an appointment with the one outside of it today and it was very good. She made me pretend I was a director and I had to set up the scene in the classroom where I remember...
  5. Secret_Smile

    WOO and YAY

    I've had an okay day today! I answered a question in my first class this morning. Teacher asked me if our group had done our pictures and I managed to answer in front of the whole class without hiding my face (Because I'm supposed to stop using shy body language) or getting half way through the...
  6. Secret_Smile

    Started Therapy

    I started Cognitive-behavioral therapy yesterday. The SA has been more or less diagnosed (Or however you spell it. lol Bear with me. Can't spell for beans) so my councillour and I have set small targets and tasks for me to be getting on with. At the moment I have to try and controll my body...
  7. Secret_Smile

    I DID IT!!

    I did a 10 minute presentation in front of my class today. Thats the first time I've ever managed to do something like that in about 3 years! I was with my group and we had to show the class our Anti-Drinking campaign stuff for our coursework. I felt like running away but there were too many...
  8. Secret_Smile

    Result from the any advice thread

    I ended up not going. At first the whole group were going to attend at the resturant then it got knocked down to 5 of us (Which made me feel a hell of alot better) then it got knocked down to 4 then 3 then just me and my friend. I would have gone but I had alot of work from college and couldn't...
  9. Secret_Smile

    Any advice?

    I'm going out with a group of friends at the weekend to a resturant to celebrate my friends birthday. I'm terrorfied and have been dreading this for weeks now. I'm not good with eating in public places at all (Last time we all went out I didn't eat anything and it took me over an hour to finish...
  10. Secret_Smile

    hello

    I know there are many threads like this so sorry if this post is repetative. I'm not doing it to intentionally annoy anyone at all. I've just recently found out about Social Phobia (About 3 days ago to be exact) and was releived to finally be able to try put a name and an explaination to what...
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