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My new therapist brought this up and I have a difficult time understanding the concept. It's something my old therapist talked about too, except she called it "acting as if" because you are supposed to act like you would if you didn't have any anxiety. It's just hard because I feel like if I...

I pretty much walk everywhere, so random people who also happen to be walking often start talking to me and I have pretty minimal anxiety. I can answer their questions and act pretty normal... But then, when I'm around people I know and see all the time I get pretty anxious when they talk to...

Well, nothing that exciting, really. But I decided to go to an out of state college and live on my own, which is huge for me. I mean, I got accepted to an in state college and I could have shared an apartment with two of the three friends I have. And I would have been content with my life and...

I'm going in to try to get a job as a secretary. I think it's for a small place, so I hope it won't be too stressful of a job. Anyway, I want to be prepared but I also don't want to worry too much about it... But I am still nervous. Does anyone have any advice? Things like, "describe...

Hi. I self disclose too much on the internet, but can't bring myself to say one word in real life. My best friend has noticed my SAD has been getting worse, which is why I want to get better... I don't really know what I'm doing or where to go for help though.