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Hello everyone, I will not let anxiety win. I am not going to be like this forever. I can and will one day be living the life i long for. I will not accept that this is the way i am. If this is learned behaviour, i will learn new behaviours to help me cope in over-comming anxiety. I will do my...

I have thought about this question before and i personally think it would make a difference... Do you think if you were educated about MH conditions at an earlier stage in life it would have made a difference to the way we are now? I know that we become who we are from experiences all...

Hi all, If you are sick and tired of strugleing, like me, why dont we all work together to try and achiveve getting the abnormal anxiety levels back to normal levels. I was thinking last night and came up with an idea that we all begin to try and work things out together. What im thinking is...

Anxiety disorder is one of the most common conditions that psychiatrists encounter in their day to day work. One of the most interesting facts about anxiety disorder’ however’ is that it is actually not one single condition’ but a number of conditions brought together under one blanket term...

Im so tired of social anxiety and what it brings. I know i have to stay positive and reinforce the positivity but it is so hard to do when there is no result. I feel that this is my life... Isolate myself - hate then being lonely, do some tasks - be anxious, medicate with drink - then feel...

I take xanex rouhly 2/3times weekly. At max its 5/6times. i rely on them to get me through things like voluntering/social events etc. am i using them as i should be or am i becoming dependant on them? Saying that i do feel that if they were to be taken away from me i couldnt do anything; they...

Hi all, im new and wanted to tell abit about my story and see if i can get any advice as i dont know how much more i can take. I have suffered from blushing for 5 years. I also have depression, but anxiety and depression usually come hand in hand so yous' can relate. I am enthuastic about my...