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Yes I think I have a shortage of the neurotransmitters dopamine and serotonin but that doesn't mean that an adaptogen and nervine tonic and relaxant won't help or won't make a difference. Thanks for that hoddesdon.

hi, I've had people tell me this, but then I see other people's lives and their lives are extremely tough. it's a shame their lives are like that too so everyone has lives that are really bad in some way so I don't really care anymore. I'll just do my best. I'm not offended by what they've said...

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I am feeling a bit better now in terms of my cold/flu. I hope I will feel even better tomorrow.

social Media does help. Now I'm just waiting for after 2 years when I get off my benzo and other 2 medications. Then I'm set to try an adaptogen, etc.

yes

I have fallen sick with a cold/flu, mild but uncomfortable. I hope I get better soon. :( Now I don't get to go out with my family this weekend if I don't get better by then. How sad and disappointing. I wanted to have fun and be with family going to places eating, drinking and walking and...

aw, @Umbertina2, I'm so happy to hear your encouragement. it encourages me when people reply with a thanks and it's always nice when people show appreciation to you and you don't feel like you're alone or talking to yourself. I'm glad you have better times but I know there are some people who...

there are other things I'm happy about myself though right now, I cook at times, do all the dishes, laundry, exercise at home and go for walks on the weekend with family. I enjoy being with family and I like my online friend or acquaintances also. I like every time one of my medications makes me...

right now, if I don't look, etc with the times I have eye contact anxiety from social anxiety then my anxiety goes down and back to normal, but I'm going to try to get better.

Hey all social anxiety sufferer's, this is a no shame thread- that is, you don't have to be ashamed if you still have social anxiety/phobia. This is a comfort thread as for me, I still have social anxiety/phobia for a long time now, it has gotten better but I still have it, from better eye...

aw, I'm so sorry to hear. If he's not coming this time, maybe he can come another better time when he's better. :(

I got a new cell phone cover during the Christmas season but it was deceiving. The colour of the phone made me think it was the cover colour but it was actually transparent, lol, so I want to get a new one.

Still here

I am bored but things are coming up later this month.

Oh my God.. Graeme, aw, that's awful, especially near Christmas. Some people are happy and other hate holidays or Christmas for some reason. I'm glad they're alright and hopefully they'll never do that again. No that's not mean of you if you say maybe it was attempt at suicide? I know! OD'ing is...

Thank you! Merry X-mas to you too! :)

I think so. I think it was like I said above.

oh, okay. :( So sorry to hear that! I hope you feel better soon. Try to breathe and meditate to calm down, maybe that'll help you to be more in touch with your feelings vs the things around you

well drugs can cause you to feel things aren't real, but if you're under a lot of stress it can also cause you to hallucinate, that's why I asked, it's not a strange question