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I'm minded to look at some old threads. There is a popup which allows you to choose which page number to go to in a particular thread. How do I find this go to function.

^wouldn't necessarily say that the good times come back quickly but the work that you have put in soon facilitates a getting along OK type of happiness.

Do you get days off? If so what do you do with them.

Yeah, I like this 'situational' description. Manage the situation, manage your anxiety.

Targeting. It's the algorithm..always the algorithm - nothing occurs ramdomly

Waiting for the confirmation..

^really pleased for you. Hope it all works out. Somehow I think it will

They tend to follow some days.

Liking somebodies post is just about all the social anxiety therapy I get these days. Funny how we don't talk. SilentandShy have a good one dude

^me thinks that because you ruminate so so much you might be a terrific CBT responder.

Sometimes I realize just how much time I waste mulling over the activities of others. What a waste.

Supprised to see how much people miss gyms when closed during lock.

Rough sleeper

Recorder

Year end

Tear

^me too. Still get mighty nervous on lockdown waiting to go shopping for the essentials.

Next Halloween

I'm one of the 45% who responds. I had 8 sessions maybe a year ago. I've put it as my central therapy again. I use the classic 7 column thought record worksheet although now I do it in my head. I using it to challenge my continued and totally unnecessary fear of people coming towards me. I...

Yeah, I'm hyper vigilant and hyper responsive again and again to similiar stimuli that are not threatening. This has been going on for so long and needs sorting out. Using CBT to learn how initially not to get so agitated upon seeing the stimuli and secondly how to reestablish normality when I...