Info_please
New member
Hi everyone,
To start off I have always had some form of mild ocd. Touching,counting or intrusive thoughts. Fortunately all of the above have not been an issue in years.
That being said, I recently over the last few months for some reason keep seeing my nose in my line of sight and it's driving me nuts! I have had something similar to this years ago and it simply dissipated. What would be the best strategy to help me get this out of my mind. The more I think about it the more aware of it I become and so on.
Thanks in advance for your advice and kindness!
To start off I have always had some form of mild ocd. Touching,counting or intrusive thoughts. Fortunately all of the above have not been an issue in years.
That being said, I recently over the last few months for some reason keep seeing my nose in my line of sight and it's driving me nuts! I have had something similar to this years ago and it simply dissipated. What would be the best strategy to help me get this out of my mind. The more I think about it the more aware of it I become and so on.
Thanks in advance for your advice and kindness!