Lorraine Manca
Well-known member
i've wondered this for awhile, but never thought to ask here. so far
in a nutshell, ive learned that the problem you have to undo is that the coping mechanisms that worked for you as a kid end up biting you in the butt as an adult. thats great to know, but i really dont see how therapy helps anxiety. i keep on hearing the phrase "work through your problems". what does that mean!!!
in a nutshell, ive learned that the problem you have to undo is that the coping mechanisms that worked for you as a kid end up biting you in the butt as an adult. thats great to know, but i really dont see how therapy helps anxiety. i keep on hearing the phrase "work through your problems". what does that mean!!!