BDD is like, if you think about how you look a lot, and like the thought of your nose being big makes you obsess about it hard, like its the end of the world. i got my days were i can think like ah its just my nose, its big ugly, but so what, not that big of a deal, life goes on... on other days its like the end of the world, and i cant stop thinkin about it, lookin at it from all angles to see how bad it really is, for hours in the mirror, once i tried doin surgery on it on myself haha, thats how crazy i was.
and touching your face a lot, like going with your fingers over the chin, nose to feel it.
takin pics of myself helps, coz i look different in pics than in the mirror, so whenever i try stressin about something i look at pics now to remind myself its not how it looks in the mirror, like the mirror is a lie, and the pics are the truth lol if that makes sense