hardy
Well-known member
One example...It's the same with other phobia s too. As soon as we look into the eyes, there is a thought of fear due to some past incident/habit(this happens so fast, we are not even aware)..This leads to an unpleasant sensation of fear in heart or in stomach...We don't want this sensation, so we escape(stop looking) or take medication...Drink etc, which doesn't help... What to do? I have been pleading people to learn vipassana...But no one wants to go to the Root of the problem....at least begin with mindfulness.... Having said this it will take lot of effort to overcome this but it's more than worth ... For me. May you come out of this n be happy... Peaceful...Lots of love