I try not to take medication if possible, but over the past week, I've been in an incredibly high anxiety situation so I actually had to pull out a bottle of old Xanax that was prescribed in year 2005. I was suppose to be taking a dose of 0.25 when I was prescribed in 2005, but I took them like only once and twice. But just the other day, I was desperate, I woke up with a heavy pounding heart and suddenly thought of the meds and was sooo thankful I didn't threw them away, I took probably about 3mg that day and the day after 4mg, but it didn't seem so effective as the day that I took the 3mg. I wonder if its because the potency is lost because its expired. In anyway, I'm going to the clinic to have a prescription write up for it, I need it for another week to calm myself while I serve my notice period at work, and then perhaps I might switch to a slower acting benzo like klonopin for daily functioning. I have never taken meds for SA except for a very short period of a couple of weeks years back, but looking at the state I'm in now, I probably need the stuff. I'll need to look into making an appointment with a psychiatrist about it ='(.