scatmantom
Well-known member
What do you do when you are feeling serious anxiety or a panic attack coming on?
Personnaly Ive got 4 methods I use
1: I go on MSN and talk to people, try to keep my thoughts off what ever is making me anxious
2: I go to a friends house, around people I trust I can mask my anxiety better, when im on my own i dont try as hard not to have a panic attack as only I know its happening so its less embarrasing
3: I watch "the office" tv show on DVD, Have no idea why but that always calms me down
4: I write in my book or on a forum about my anxiety and remember that Im not alone and that I have improved
if any1 else has a strategy for coping with panic attacks and anxiety, can they post it here for the good of fellow sufferers plz?
Personnaly Ive got 4 methods I use
1: I go on MSN and talk to people, try to keep my thoughts off what ever is making me anxious
2: I go to a friends house, around people I trust I can mask my anxiety better, when im on my own i dont try as hard not to have a panic attack as only I know its happening so its less embarrasing
3: I watch "the office" tv show on DVD, Have no idea why but that always calms me down
4: I write in my book or on a forum about my anxiety and remember that Im not alone and that I have improved
if any1 else has a strategy for coping with panic attacks and anxiety, can they post it here for the good of fellow sufferers plz?