what to do against hyperventilation"?

[Falkor]

hi,

what can i do against hyperventilation?
i'm hyperventilating now.. And now i'm trying to listen to relaxation music
but are there any ways to get over it?
I mostly can't get ovre it till i slept a few hours.
But i want to get out of it now!
It feels like i'm breathing through my chest and it hurts like hell!
and i cant get air good :/
It's a terrible feeling ..
feel like i'm going to die

does anybody know?

 

[Felgen]

If there are situations that creep you out, prepare in advance. Prepare for what can go wrong, and make sure you're ready for it.

I have relatives that suffer from the very same problem.

 

[Fml]

Breathe through your stomach and count your breathing, 2 seconds for breathing in & 3 seconds to breathe out.
If you keep doing that you'll be fine, don't forget to breathe through your stomach not your chest, I got that advice from a doctor.
Hope it helps

 

[Noca]

breathe into a paperbag

 

[garry29]

breathe into a paperbag

Ye, it's supposed to neutralize the level of oxygen/CO2 in your lungs or something but you have to make sure you hold the bag to your face and not let the air back in. Take a few breathes like this and you should start to feel better.