What other than Meds have helped?

[Hannes]

I would just like to know what natural treatments others have found to be successful when treating anxiety and panic disorder? Any input in this regard will be most appreciated.

 

[Damaged]

Exercise.
It makes you feel more relaxed and focused, it'll make you feel better about yourself and help you create a more positive energy which also helps with panic attacks.

 

[Hannes]

Thanks for the reply Damaged, do you go for a brisk walk when you feel the anxiety setting in or do you do just your daily exercise?