Tired 24/7

[Dan121]

Does anyone else feel like they are tired all day and when it's time to go to sleep you cant sleep what so ever.

 

[dottie]

yes, it's my circadian rhythm. plus the anxiety can be draining. i wouldn't mind it so much if i was rich and didn't have to make a living.

 

[Angel_Of_Death]

I generally don't have trouble falling asleep. But I do feel tired alot. Mostly for the first couple of hours when I wake up, which is usually between 12:00PM and 2:00PM. As the day progresses, the less I feel tiered. But I would say I feel generally tiered and fatigue. Even tough I keep in shape and do sports and train on a regular basis.

I'm guessing the problem could be related to 3 things, either my social anxiety...which kinda burns you down...depression, it's one of the symptoms...or maybe my habit of smoking marijuana.

 

[abkslovak]

yea man i go to bed at 6 am and wake up at 12 then i stay up untill 6 am and it really is pissing me off and i dont know what to do about it

 

[terrified]

I have been feeling tired all the time for most of my life and last 10 years has been much worse. I also had mental fog and had hard time being present. I was usually spaced out mentally.

I found out last year that I have low thyroid and low iron. I was surprised that those things can effect me so much emotionally and mentally as well as physically. I have been taking natural thyroid and iron since then. I also take multiple natural supplements that help me with energy. I'm feeling so much better.

Because a long term anxiety disorder can take toll on your body and mind, we really need to take care of ourselves.

 

[freestylemonster]

yeah I'm pretty much always tired...I don't have any trouble getting to sleep at night but I must wake up to roll over or something like every 5 minutes. It's especially annoying because when I'm tired I'm usually particularily anti-social and it's a perfect time for depression to kick in. Even when I drink energy drinks or diet pepsi max in the morning I still feel tired all day...I don't really eat a lot though, maybe that's the problem. I'll probably bring it up with my doctor next time I'm there

 

[suja26]

Again, this sleeplessness is due to fear and anxiety which is again due to less serotonin in our brain. 5-HTP can help boost this serotonin.

hope this helps,
Suja.