It almost feels like im not there its weird
I can totally relate to the feeling of not being there
It can happen to me anywhere, and it seems to be a state of mind or mood I can't control. Some days I just wake up like that. It's weird because you might have been perfectly OK the day before and then you become this disconnected stranger. I remember noticing it as a teenager. I'd think I was beginning to understand myself then the next day I'd wake up as someone else I couldn't recognise. Like a different mind in the same body.
It's really difficult when it happens at work or when you're in that state and meet someone you know. Does anyone have any tips for controlling it?