Kamen
Well-known member
I decided to write about them because I think they can help many people to find some relief from anxiety.
Valeriana can be used alone, but drugstores (at least here in Bulgaria) also sell combined pills - Valeriana + Crataegus + Mentha. The combination is healthy, since all these components are natural, from plants, and there is nothing synthetic in the pills. It has gentle, calming effect on nervous system and stomach, it normalizes blood pressure and heart rate. Crataegus is sometimes used as treatment for heart diseases.
This combination helps me in times of anxiety, tight stomach and rapid heart rate. No addiction. As far as I know, no side effects, provided that you don't overdose.
My mother told me that my grand-grand-mother has used Valeriana for years. She has died aged 97.
Valeriana can be used alone, but drugstores (at least here in Bulgaria) also sell combined pills - Valeriana + Crataegus + Mentha. The combination is healthy, since all these components are natural, from plants, and there is nothing synthetic in the pills. It has gentle, calming effect on nervous system and stomach, it normalizes blood pressure and heart rate. Crataegus is sometimes used as treatment for heart diseases.
This combination helps me in times of anxiety, tight stomach and rapid heart rate. No addiction. As far as I know, no side effects, provided that you don't overdose.
My mother told me that my grand-grand-mother has used Valeriana for years. She has died aged 97.