Techniques for reuction of anxiety

# Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
# Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
# When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
# Do you ever feel nervous and afraid you might lose control or go insane?
# Have you struggled with anxious thoughts that will not stop?
# Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
# Are you nervous and on edge in normal situations that never bothered you before?

Take alook at this website for some advice.
 
Last edited by a moderator:

Remus

Moderator
Staff member
yup sorted ;)

atleast the spammer could have spelled the title correctly tsk tsk
 
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