strong emotions

[Falkor]

My emotions are always in the top. They shoot out, they are always very strong. But I do have the decency not to respond aggressively.
But I really can sink in my sorrow, and I can sink huge way in my feelings. Also happiness is enormous, I am very enthusiastic.
This can be very uncomfortable. but also very annoying. I have no control because everything is so spring out.

I dream of being a relaxed person who radiates calm.Sometimes I feel all calm sudden, and I feel wonderful.
I think I should take control of being relaxed and focus on my emotions by thinking if it's neccessary to feel it like this heavy.But still it's a routine I go through everyday.It's logical that I'm getting so tired like everyday and I need some time on my own. I'm like an emotional rollercoaster, like Phocas on this forum told me once. He's a good person. I would like a calm person who does not spring out of emotions. But luckily I'll be having therapy soon to have a grip on my emotions, it's especially a therapy working towards a better life to take control on thoughts and emotions.

Maybe some of you got some tips to become this way, or maybe some of you even understand this part? I know this might be non related to SA, but I dunno, maybe it's a cause of my SA, Cuz I'm so sensetive.

Greetings.

 

[Feathers]

I understand you.. Maybe partly it's just part of 'artistic temperament' - you are larger than life, and can make a great song out of your 'extra emotions' - have you thought about that yet?

Some people never feel emotions and may be touched by your music.. I know making music or singing sometimes/often makes me feel calmer.. as if I put that extra energy into a song...

 

[miss_amy]

Meditation and relaxation techniques have been a big help to me. Also little tips I was taught by my therapist to divert my thoughts when I feel anxiety or even a temper coming on.

 

[Falkor]

I understand you.. Maybe partly it's just part of 'artistic temperament' - you are larger than life, and can make a great song out of your 'extra emotions' - have you thought about that yet?

Some people never feel emotions and may be touched by your music.. I know making music or singing sometimes/often makes me feel calmer.. as if I put that extra energy into a song...

Thank you Feathers, It would might be a good 'traint' for my music.
You are right about making songs about this, I can write a lot of things on paper when it comes to that and make a melody out of it. That sure is a gift I should be blessed with. But still the difficult sides of having this, can be a very hard thing, but maybe my life is destined to be like this. I don't know.
Maybe I should be happy if it comes to 'feel music is within my soul'.
That sure is a good thing I feel blessed with.

But Still, those spring out emotions makes me feel highly stressed or tired.
I just need to be calm somehow

 

[Fighter86]

Well, I rarely have extreme happiness, but when I am upset, they are very extreme, very sudden, I have never felt more terrible than when that happens.

 

[Falkor]

Well, I rarely have extreme happiness, but when I am upset, they are very extreme, very sudden, I have never felt more terrible than when that happens.

Sounds like depression, that u feel so dark all sudden. I know that is very hard to deal with. those moments are not fun.