Moo
Well-known member
I'm the sort of person that loves to help people in whatever way I can but often my axiety gets in the way. Personally I think there's not much that makes me panic more than when someone is relying on me to help them especially when it's strangers AND involves me interacting much more than I feel I can handle.
This morning I was walking up to college but was a bit early so decided to take a walk down some random streets (instead of sitting inside in the canteen where people can see me anxiety thing!). Anyway an old foreign woman comes over to me and hands me her mobile phone and asks if I could please sort out a doctor's appointment for her because she couldn't understand the woman on the end of her phone. I'm literally terrified of speaking on the phone and I almost said that I couldn't help but I decided to suck it up and help her. I hadn't felt so proud of myself in a very long time. I stepped way outside my comfort zone and it felt good. After that though I was a little shaken up in a "did that just happen?" kind of way because it was a very unexpected request, you must admit, not to mention difficult for someone who panics at this sort of thing.
Also last Monday I had an old couple ask me which bus stop they had to get off at to get to my town's train station. I told them I could sit near them and tell them where to get off and point them in the right direction.
They were both such small simple things to do but I still look back and cringe for no reason at all. To be honest I have no idea why. Just get those creeping thoughts of "did I do that right?", "did I sound weird?", "did I look weird?", "did I do what a normal person would?" etc... ::
So yeah, I'd love to hear some stories of similar situations and how you react to strangers and why.
And if no one relpies I feel good for getting it out there lol. ::
If it's out in the open it's less on my mind. Don't know about you but I constantly replay stuff like this in my mind.
This morning I was walking up to college but was a bit early so decided to take a walk down some random streets (instead of sitting inside in the canteen where people can see me anxiety thing!). Anyway an old foreign woman comes over to me and hands me her mobile phone and asks if I could please sort out a doctor's appointment for her because she couldn't understand the woman on the end of her phone. I'm literally terrified of speaking on the phone and I almost said that I couldn't help but I decided to suck it up and help her. I hadn't felt so proud of myself in a very long time. I stepped way outside my comfort zone and it felt good. After that though I was a little shaken up in a "did that just happen?" kind of way because it was a very unexpected request, you must admit, not to mention difficult for someone who panics at this sort of thing.
Also last Monday I had an old couple ask me which bus stop they had to get off at to get to my town's train station. I told them I could sit near them and tell them where to get off and point them in the right direction.
They were both such small simple things to do but I still look back and cringe for no reason at all. To be honest I have no idea why. Just get those creeping thoughts of "did I do that right?", "did I sound weird?", "did I look weird?", "did I do what a normal person would?" etc... ::
So yeah, I'd love to hear some stories of similar situations and how you react to strangers and why.
And if no one relpies I feel good for getting it out there lol. ::
If it's out in the open it's less on my mind. Don't know about you but I constantly replay stuff like this in my mind.
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