worrywort
Well-known member
Just found a series of videos on you tube [some may already have seen them] called "Stop Anxiety Fast!" and they're absolutely brilliant!
there's about 9, 2 minute videos.....here's the channel;
http://www.youtube.com/profile?user=ClearFearFast&view=videos&start=20
basically a really simple positive thinking technique, but he explains it really well.
just thought I'd share
there's about 9, 2 minute videos.....here's the channel;
http://www.youtube.com/profile?user=ClearFearFast&view=videos&start=20
basically a really simple positive thinking technique, but he explains it really well.
just thought I'd share