Social Anxiety Goal List

[Dj SL]

I'm trying a new approach here it calls T.L.C (THERAPY LIFE CHANGE) and as bases mainly in the follow things:

▶ Exercise for 30 minutes a day.

▶ Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox.

▶ Get eight hours of sleep

▶ Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C.

▶ Don't dwell on negative thoughts – instead of ruminating start an activity; even conversation counts.

▶ Be sociable.


The are the easy ones ( first 4 ) .... and the other last 2 (hardest)!!

All this 6 much seem much a cliche but who really make them all? or some?

I'm being doing specially 3: exercice, get sun and sleep well! I can't say i'm cure but i feel my mood much better lately : )

I agree, 3 years ago I went for a brain spect scan, the results showed anxiety and depression... the neurologist told me about omega, multivitamin, vitamin c and vitamin e, exercise (cardio), sleep 8 hours... Also medication is needed... for someone who suffers from social anxiety.

 

[maiato]

Never did that to my brain! but i think it wouldnt bring no big new about my anxiety!

So did u ever take that steps?

 

[Dj SL]

Never did that to my brain! but i think it wouldnt bring no big new about my anxiety!

So did u ever take that steps?

I did it but I get hopeless and tired of depend of lots of vitamins...

what I'm doing now is sleep 7 to 8 hours, cardio exercise at leats 4 days a week, I'm taking medication, and face social situations everyday at work with my customers and co-workers, on my days of I go to shopping centers, bookstores, and the place I work, and I start conversations... Sometimes I hang out with some friends I have... The only way to communicate to people is talk