Sleep disruption

[ShyCanuck]

Does anyone else here have tremendous difficulty sleeping at a consistent time? I can do it with effort, but I can't seem to ever stick to a consistent sleep schedule. Sometimes I'm awake for 48 hours straight, sometimes I sleep for 24 hours, and I am almost never awake during the same hours each day.

Does anyone else have this problem?

 

[philly2bits]

I don't have the exact same problem as you but I can relate. My sleep patterns change frequently without any reason. I can go a couple weeks where I get a good 8 hours every night, falling asleep at the same time and waking about the same time. Then for no reason at all I won't be able to sleep, and I'll be up all night. Or I'll go to bed early, but wake up after sleeping almost 12 hours.

 

[Kustamogen]

same routine for me every night and it sucks......asleep by 2:30 or 3am.....wake up a 6am.....try and get back to sleep by 7am....wake up at 10am tired as **** the rest of the day

 

[philly2bits]

same routine for me every night and it sucks......asleep by 2:30 or 3am.....wake up a 6am.....try and get back to sleep by 7am....wake up at 10am tired as **** the rest of the day

Sounds like me sometimes. I'll sleep for short periods of about 3 hours then be up for an hour then back to sleep, repeat three times.

 

[Elenwen]

I seem to be on a 36-hour sleep schedule (as in, I'm awake for 36 hours and then pass out), and only sleep from about 5:00 in the morning until 11:00 or 12:00. Every once in a while I'll fall asleep at midnight and sleep until 1 or 2 the next day. Once this past week I fell asleep at about 8:00 and slept until THREE the next day.