Chilaxin17
Member
Do any of you ever shake uncontrollably or feel like you can't sit still when in public? I drove to school today and started walking toward class and was initially fine. As I began to approach other people I tensed up and literally started shaking. Like I feel like my legs get real weak and are going to give out.
Sitting in a lecture hall trying to focus on the discussion I can hardly do so. I feel extremely tense and cannot sit still. If I try to do so I begin to shake and feel the nervous energy coming out. The thing is when I just let it out I feel like I am drawing attention and making myself even more self-conscious :?
If I try to control it and remain still and calm it just makes me even more tense and once again I start to shake. Does anybody else experience this or do you have any input / feedback?
This is really annoying. Today I didn't even want to walk into my classes in fear of knowing that this was going to happen again. I can't even stand going to school because before SA became a huge problem for me I gained a lot of friends and now I wish I didn't!
It is to the point where I just try to zone out and not pay attention to anybody around me when at school, but I feel like such an idiot doing this. And I am still always nervous and sometimes to the point of shaking just walking around :?
Anyway enough venting for now. Does this sound like just SA to you or am I alone on this one. From the posts I read by others I feel like others have problems with SA but not quite to this degree.
Sitting in a lecture hall trying to focus on the discussion I can hardly do so. I feel extremely tense and cannot sit still. If I try to do so I begin to shake and feel the nervous energy coming out. The thing is when I just let it out I feel like I am drawing attention and making myself even more self-conscious :?
If I try to control it and remain still and calm it just makes me even more tense and once again I start to shake. Does anybody else experience this or do you have any input / feedback?
This is really annoying. Today I didn't even want to walk into my classes in fear of knowing that this was going to happen again. I can't even stand going to school because before SA became a huge problem for me I gained a lot of friends and now I wish I didn't!
It is to the point where I just try to zone out and not pay attention to anybody around me when at school, but I feel like such an idiot doing this. And I am still always nervous and sometimes to the point of shaking just walking around :?
Anyway enough venting for now. Does this sound like just SA to you or am I alone on this one. From the posts I read by others I feel like others have problems with SA but not quite to this degree.