awww chin up!
I was down in the dumps myself not long ago and I went straight back on my anti depressants they helped me get out of my depression! there was no way I was gonna let depression sneak in and cause my anxiety to be worse...I fell into depression coz I thought I was going to be alone after my break up and I started to hate myself too
may I ask what bad news you have received ? maybe I can give you some advice?
I can also relate to the not caring about exersizing and orders and priorities I havnt been to the gym in weeks now and Ive had a few binge episodes :-( I too have bad self image at least ur not alone there
so some good advice for you would be positive self talk, possibly give anti depressants a go deff take 6 fish oils per day and a b12 vitamin it works! and maybe buy urself a motivational tape that you can play to urself each morning when you wake up
you can pull yourself out believe me !
