DaDahhhhDaDaDa
Active member
Can't believe it... seems I was slowly but surely getting better only a week ago but now that the final exams are less than two weeks away I've just returned to the same depressed state that I was in when I began.
The mere thought of studying and the exams right now brings 'waves' (best way I can describe it) of anxiety back in my gut. At this moment I'm very irritable - screaming at and ignoring anyone who tries to talk to me and went back to chewing my finger again, habit that I thought I had stopped.
The thought of punching a brick wall until my knuckles bleed has come to mind and I can't get it out of my head. Only thing stopping me is that I know it's self-medicating, but it also might stop me from going overboard.
Eghhh... Re reading this now, it sounds really bad... It's going to be a long day
Advice appericiated
The mere thought of studying and the exams right now brings 'waves' (best way I can describe it) of anxiety back in my gut. At this moment I'm very irritable - screaming at and ignoring anyone who tries to talk to me and went back to chewing my finger again, habit that I thought I had stopped.
The thought of punching a brick wall until my knuckles bleed has come to mind and I can't get it out of my head. Only thing stopping me is that I know it's self-medicating, but it also might stop me from going overboard.
Eghhh... Re reading this now, it sounds really bad... It's going to be a long day
Advice appericiated