Positivity and Social Anxiety

[SociallyAwkwardAndShy]

What is something positive you do everyday or just in general to help with your SA ?

If this question was asked before I'm sorry for the repeat. ::

 

[BlueDays]

Get out of bed and live through the day....sometimes thats all i can manage, but it is better than the alternative

 

[yohannes]

well sometime I ask myself what is the point of existence and find no answer. It is hard for me to get up in the morning, but I know I have to get up. I got school, work, and the Gym to force me to face the world.

When I sleep too much I usually get depressed about my life. It is better to get up and do something.

 

[Bullied Anonymous]

Force myself to deal with social situations in order to overcome them. I usually get shakey or teary eyed ,though.

 

[Elenwen]

I go for a walk everyday. If there are people out walking as well, I try my best to actually make eye contact and nod a greeting, though I don't always manage the eye contact part.

 

[Krista]

I help others the way they've helped me and it makes me feel better to know that I've made a difference, even a minute one, in another person's day.

 

[SociallyAwkwardAndShy]

Everyday i try to find a positive quote and remember it when i start to feel down. I'm also pushing myself to be alittle bit more sociable outside the internet. Make small talk with class mates when doing group work. sometimes i succeed and other times i don't. but i feel better knowing i tried.

 

[Krista]

Everyday i try to find a positive quote and remember it when i start to feel down. I'm also pushing myself to be alittle bit more sociable outside the internet. Make small talk with class mates when doing group work. sometimes i succeed and other times i don't. but i feel better knowing i tried.

That's pretty positive of you

It's always good to know you really allowed yourself to do something even if you don't succeed you tried, which is all that matters in the end.

 

[SociallyAwkwardAndShy]

I help others the way they've helped me and it makes me feel better to know that I've made a difference, even a minute one, in another person's day.

Krista, You are a very positive person from what I have seen in other threads. I am glad you are willing to help others because most people don't.

 

[Krista]

Well thank you so much :: I certainly do what I can and I do so much enjoy helping all of you, you've done the same for me so

 

[Danfalc]

What is something positive you do everyday or just in general to help with your SA ?

If this question was asked before I'm sorry for the repeat. ::

I think what makes somone feel posative varies from person to person.I'm practicaly housebound at the moment,and my depression is very bad so I struggle to do the basic things.

But forcing myself to tidy and have a shower,makes me feel better,just little things on a daily basis and try and build into a routine.Improving my sleep pattern...taking time to do somthing I enjoy ect Then build it up,force myself to go up town or to the gym.

Thats what I aim for.

 

[Krista]

I think what makes somone feel posative varies from person to person.I'm practicaly housebound at the moment,and my depression is very bad so I struggle to do the basic things.

But forcing myself to tidy and have a shower,makes me feel better,just little things on a daily basis and try and build into a routine.Improving my sleep pattern...taking time to do somthing I enjoy ect Then build it up,force myself to go up town or to the gym.

Thats what I aim for.

Trying is always better than giving in fully to not allowing yourself to get better in some way. You're on a decent track to me