Anonymous
Well-known member
Hi everyone.
I'm 15 and i've been suffering from panic attacks since i was 12. As with most people it makes my life a living hell, I havn't been to a mainstream school for 3 years and everytime i leave the house (which is very rarely) i become terrified that i'm going to throw up and i oftan have panic attacks. I really need some advice because next Tuesday i'm going to collage to have an interview with the special needs teacher because of this panic disorder and i'm ABSOLUTLEY TERRIFIED of going, even the thought of walking into the building makes me feel awful.. The last time i went to the collage was for my audition (when i got in) and i was in a terrible state, now i'm scared i'll feel exactly the same way on Tuesday, infact i know i'll feel awful and i was just wondering if anyone else who suffers from panic attacks could give me some advice of what to do when i feel like this, like what to tell myself or what to do to distract myself myself from feeling like that. I'd really appreciate any help.
Rachael.
I'm 15 and i've been suffering from panic attacks since i was 12. As with most people it makes my life a living hell, I havn't been to a mainstream school for 3 years and everytime i leave the house (which is very rarely) i become terrified that i'm going to throw up and i oftan have panic attacks. I really need some advice because next Tuesday i'm going to collage to have an interview with the special needs teacher because of this panic disorder and i'm ABSOLUTLEY TERRIFIED of going, even the thought of walking into the building makes me feel awful.. The last time i went to the collage was for my audition (when i got in) and i was in a terrible state, now i'm scared i'll feel exactly the same way on Tuesday, infact i know i'll feel awful and i was just wondering if anyone else who suffers from panic attacks could give me some advice of what to do when i feel like this, like what to tell myself or what to do to distract myself myself from feeling like that. I'd really appreciate any help.
Rachael.