freddyDK
Member
Hello people.
You gotta help me. My social phobia has been very critical these days. I have had social phobia since I (I am 22 now) can remember, but as I said before I can't control it very well right now. I have panic attacks almost all day long now (Nervousness, Shortness of breath, Nausea...).
I am having these attacks because my dad has some family visiting him (at his place). I haven't seen the family for 12 years and every time I'm not at my dad's place I feel so shitty - and it's all day long... Probably because I'm nervous seeing them again.. It's very weird because when I am at my dad's place I feel more relaxed. It's the "waiting" time where I'm at home that's hell for me.
What should I do? I know I can't get completely rid of it but I want to cool it down!! My family will leave a few days after new year.. You gotta help, I have had social anxiety for so long but this right now is way too awful
You gotta help me. My social phobia has been very critical these days. I have had social phobia since I (I am 22 now) can remember, but as I said before I can't control it very well right now. I have panic attacks almost all day long now (Nervousness, Shortness of breath, Nausea...).
I am having these attacks because my dad has some family visiting him (at his place). I haven't seen the family for 12 years and every time I'm not at my dad's place I feel so shitty - and it's all day long... Probably because I'm nervous seeing them again.. It's very weird because when I am at my dad's place I feel more relaxed. It's the "waiting" time where I'm at home that's hell for me.
What should I do? I know I can't get completely rid of it but I want to cool it down!! My family will leave a few days after new year.. You gotta help, I have had social anxiety for so long but this right now is way too awful